Deep Tissue and Sports Massage

Deep Tissue MassageDeep tissue massage focuses on the deeper layers of muscles, tendons, ligaments and their surrounding and connecting layers of fascia.

Focusing on contracted tissues with adhesions – tight, painful knotty bands in muscle – it aims to relax the tissues, increase blood circulation and improve the flexibility in the joints affected by the tissues.

Not only is deep tissue massage an important part of sports injury prevention and rehabilitation, it is also effective in resolving work related musculoskeletal disorders and reducing stress levels.

Deep tissue massage is highly effective when used in conjunction with western medical acupuncture